Blood Sugar Impact of Rocky Road Chocolate Ice Cream With Fudge Flakes And Fudge Covered Almonds Swirled With Marshmallow Ice Cream, Rocky Road
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 87.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, LIQUID SUGAR, MARSHMALLOW BASE (CORN SYRUP, WATER, SUGAR, GUM ARABIC, NATURAL FLAVOR, CITRIC ACID), CORN SYRUP, SKIM MILK, BUTTERMILK, ALMOND FUDGE BLEND {FUDGE COATING [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, MILK FAT, SOY LECITHIN, NATURAL FLAVOR], SUGAR, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), COCONUT OIL, COCOA (PROCESSED WITH ALKALI), BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR}, MILKFAT, WHEY, COCOA (PROCESSED WITH ALKALI), MONO-AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Rocky Road Chocolate Ice Cream With Fudge Flakes And Fudge Covered Almonds Swirled With Marshmallow Ice Cream, Rocky Road based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocky Road Chocolate Ice Cream With Fudge Flakes And Fudge Covered Almonds Swirled With Marshmallow Ice Cream, Rocky Road is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 47.0.
Rocky Road Chocolate Ice Cream With Fudge Flakes And Fudge Covered Almonds Swirled With Marshmallow Ice Cream, Rocky Road has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.
Rocky Road Chocolate Ice Cream With Fudge Flakes And Fudge Covered Almonds Swirled With Marshmallow Ice Cream, Rocky Road contains 28.7g carbs, 23.0g sugars, 1.1g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rocky Road Chocolate Ice Cream With Fudge Flakes And Fudge Covered Almonds Swirled With Marshmallow Ice Cream, Rocky Road into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rocky Road Chocolate Ice Cream With Fudge Flakes And Fudge Covered Almonds Swirled With Marshmallow Ice Cream, Rocky Road compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.