Blood Sugar Impact of Summer Chicken Salad Snack Tray, Summer Chicken
Summer Chicken Salad Snack Tray, Summer Chicken has a BSI score of 56.4, indicating substantial blood sugar impact. Contains 32.0g carbs, 10.0g sugar, 3.1g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingSummer chicken salad snack tray, summer chicken contains 32.0g of carbs, 10.0g of sugar, 12.0g of protein, 12.0g of fat, and 3.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 10.0g |
| Fiber | 3.1g |
| Protein | 12.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Summer chicken salad snack tray, summer chicken contains 18.8g of carbs, 5.9g of sugar, and 1.8g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (ROASTED PULLED CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR], MAYO BLEND [MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% DISTILLED VINEGAR. SALT. MUSTARD FLOUR). SALT, BLACK PEPPER], WHITE PEPPER), CELERY, YELLOW ONION), RED GRAPES, CARROTS, MULTI GRAIN PITA CHIPS (PITA BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT FLOUR, NIACIN, IRON [FERRIC PHOSPHATE]. THIAMIN. RIBOFLAVIN. FOLIC ACID). WHOLE WHEAT FLOUR. WHEAT BRAN, BARLEY FLOUR. SESAME SEEDS, VITAL WHEAT GLUTEN, SUGAR CANE FIBER, FLAXSEED, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SALT, YEAST), HIGH OLEIC SUNFLOWER OIL [TOCOPHEROLS AND ROSEMARY EXTRACT (TO PRESERVE FRESHNESS)], SEA SALT).
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Summer Chicken Salad Snack Tray, Summer Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Summer Chicken Salad Snack Tray, Summer Chicken is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 56.4.
Summer Chicken Salad Snack Tray, Summer Chicken has a Blood Sugar Impact (BSI) score of 56.4. Lower scores indicate less impact on blood glucose levels.
Summer Chicken Salad Snack Tray, Summer Chicken contains 18.8g carbs, 5.9g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Summer Chicken Salad Snack Tray, Summer Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Summer Chicken Salad Snack Tray, Summer Chicken compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.