Blood Sugar Impact of Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet
Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet has a BSI score of 40.0, indicating significant blood sugar impact. Contains 21.0g carbs, 7.0g sugar, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 77.0g servingVirginia ham and cheddar, mesquite turkey and provolone on hawaiian sweet rolls slider party tray, virginia ham, cheddar, mesquite turkey, hawaiian sweet contains 21.0g of carbs, 7.0g of sugar, 12.0g of protein, 8.0g of fat, and 0.0g of fiber per 77.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Virginia ham and cheddar, mesquite turkey and provolone on hawaiian sweet rolls slider party tray, virginia ham, cheddar, mesquite turkey, hawaiian sweet contains 27.3g of carbs, 9.1g of sugar, and 0.0g of fiber per 77.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET ROLLS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR, WATER], BUTTER [PASTEURIZED CREAM, SALT], EGGS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), MESQUITE TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, LESS THAN 2% SALT, DEXTROSE, DRIED VINEGAR, CULTURED DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), VIRGINIA HAM (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING. BROWNED IN COTTONSEED OIL), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO (COLOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 40.0.
Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet contains 27.3g carbs, 9.1g sugars, 0.0g fiber, and 15.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.