Blood Sugar Impact of Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches, Veggie Bacon, Egg Whites & Monterey Jack
Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches, Veggie Bacon, Egg Whites & Monterey Jack has a BSI score of 75.3, indicating very substantial blood sugar impact. Contains 42.0g carbs, 7.0g sugar, 3.0g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingVeggie bacon, egg whites & monterey jack flatbread sandwiches, veggie bacon, egg whites & monterey jack contains 42.0g of carbs, 7.0g of sugar, 14.0g of protein, 10.0g of fat, and 3.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 14.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Veggie bacon, egg whites & monterey jack flatbread sandwiches, veggie bacon, egg whites & monterey jack contains 33.6g of carbs, 5.6g of sugar, and 2.4g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, SUGAR, BAKING POWDER [DIPHOSPHATES, SODIUM CARBONATES], YEAST, INACTIVE DRIED YEAST, WHEAT FIBER), COOKED EGG WHITES (EGG WHITES, MODIFIED STARCH, CANOLA OIL, XANTHAN GUM), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VEGGIE BACON (SOY FLOUR, WATER, ONIONS, TOMATO PASTE, SUNFLOWER OIL, SOY FIBER, ONION JUICE CONCENTRATE, SALT, METHYLCELLULOSE (AN EMULSIFIER), LEMON JUICE CONCENTRATE BEET POWDER (FOR COLOR), SUGAR, PEPPER), ROASTED POTATOES (POTATOES, SUNFLOWER OIL), EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MODIFIED STARCHES, WHEY POWDER, CHICORY ROOT FIBER, MILK POWDER, POTATO FIBER, POTATO STARCH, SALT, TOMATO POWDER, CREAM POWDER, SUGAR, NATURAL FLAVORS, CANOLA OIL, YEAST EXTRACT, SMOKED PAPRIKA, BASIL, OREGANO, GARLIC POWDER, CHILI PEPPER
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches, Veggie Bacon, Egg Whites & Monterey Jack based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches, Veggie Bacon, Egg Whites & Monterey Jack is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 75.3.
Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches, Veggie Bacon, Egg Whites & Monterey Jack has a Blood Sugar Impact (BSI) score of 75.3. Lower scores indicate less impact on blood glucose levels.
Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches, Veggie Bacon, Egg Whites & Monterey Jack contains 33.6g carbs, 5.6g sugars, 2.4g fiber, and 11.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches, Veggie Bacon, Egg Whites & Monterey Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches, Veggie Bacon, Egg Whites & Monterey Jack compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.