Blood Sugar Impact of Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn, Fried Chicken & Mashed Potatoes
Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn, Fried Chicken & Mashed Potatoes has a BSI score of 93.9, indicating very substantial blood sugar impact. Contains 51.0g carbs, 6.0g sugar, 3.2g fiber, 23.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 396.0g servingFried chicken & mashed potatoes breaded white meat chicken, mashed potatoes, gravy & corn, fried chicken & mashed potatoes contains 51.0g of carbs, 6.0g of sugar, 23.0g of protein, 19.0g of fat, and 3.2g of fiber per 396.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 6.0g |
| Fiber | 3.2g |
| Protein | 23.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Fried chicken & mashed potatoes breaded white meat chicken, mashed potatoes, gravy & corn, fried chicken & mashed potatoes contains 12.9g of carbs, 1.5g of sugar, and 0.8g of fiber per 396.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 396.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, COOKED WHITE MEAT CHICKEN, CREAM, CORN, WHEAT FLOUR, CHICKEN BROTH, 2% OR LESS OF SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), ONIONS, MODIFIED CORNSTARCH, SALT, CHICKEN FAT, NATURAL FLAVORS, SPICES, SOYBEAN OIL, CORN STARCH, BLEACHED WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SUGAR, EGG WHITES, PAPRIKA EXTRACT, WHEAT GLUTEN, YEAST, YELLOW CORN FLOUR, BEEF STOCK (WATER, BEEF BROTH), TAPIOCA STARCH, POTASSIUM CHLORIDE, MALTODEXTRIN, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), CARAMEL COLOR, FLAVORS, AUTOLYZED YEAST EXTRACT, BEEF FAT, CARRAGEENAN, DRIED TURKEY BROTH, CULTURED WHEY, TURKEY FAT, XANTHAN GUM, CORN OIL, DRIED BEEF STOCK, LACTIC ACID, SESAME OIL, GRILL FLAVOR, SODIUM PHOSPHATE, ENZYME MODIFIED CREAM, SUNFLOWER OIL, DISODIUM PHOSPHATE, SODIUM HYDROXIDE, GRILL FLAVOR (FROM VEGETABLE OIL), NATURAL SMOKE FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn, Fried Chicken & Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn, Fried Chicken & Mashed Potatoes is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 93.9.
Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn, Fried Chicken & Mashed Potatoes has a Blood Sugar Impact (BSI) score of 93.9. Lower scores indicate less impact on blood glucose levels.
Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn, Fried Chicken & Mashed Potatoes contains 12.9g carbs, 1.5g sugars, 0.8g fiber, and 5.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn, Fried Chicken & Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn, Fried Chicken & Mashed Potatoes compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.