Blood Sugar Impact of Key Lime Pie Protein Energy Bar

This food has a moderate impact on blood sugar.

Snack, Energy & Granola Bars Bionutritional Research Group, Inc. Branded
BSI: 18 - Moderate Impact
g

Key Nutrients

Per 40.0g serving
Nutrient Amount
per serving
Carbs 10.0g
Sugars 6.0g
Fiber 0g
Protein 13.0g
Fat 14.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 40.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% DI AND TRIPEPTIDES], WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM KERNEL OIL CANOLA OIL, FRUCTOSE, NATURAL FLAVORS, SOY LECITHIN, CORN FIBER, CITRIC ACID, SALT, STEVIA LEAF EXTRACT, MONK FRUIT, SPIRULINA EXTRACT, BAKING SODA, TURMERIC OLEORESIN, AMMONIUM BICARBONATE.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
25
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
MILK
๐Ÿซง Fat
OIL*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
SUGAR
โฌ‡๏ธ Low Calorie
MONK FRUIT STEVIA
๐ŸŒฟ Natural
MILK SALT
๐ŸŒฟ Natural Sweetener
MONK FRUIT STEVIA
๐Ÿงช Preservative
CITRIC ACID
๐Ÿ’ช Protein
MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Key Lime Pie Protein Energy Bar, Key Lime Pie based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
๐ŸŒฟ Natural Sweetener
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Bionutritional Research Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1999113

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management