Blood Sugar Impact of Chicken & Sausage Jambalaya Long Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 15.0g |
| Fat | 12.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, WATER, BELL PEPPERS, CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), COOKED ANDOUILLE SAUSAGE (PORK, WATER, DEHYDRATED GARLIC AND ONION, SALT, SPICES, PAPRIKA, SUGAR, SODIUM PHOSPHATE, SMOKE FLAVORING, SASSAFRAS, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, LESS THAN 2% OF MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, PORK BASE (ROASTED PORK MEAT AND NATURAL JUICES, SALT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], CHICKEN FAT, CORN OIL, SUGAR, NATURAL FLAVOR, WINE AND CARAMEL COLOR), PAPRIKA, GRANULATED GARLIC, YEAST EXTRACT, SEA SALT, SPICES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, CARAMEL COLOR, GARLIC POWDER), STABILIZER (MODIFIED CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken & Sausage Jambalaya Long Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Sausage Jambalaya Long Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 86.6.
Chicken & Sausage Jambalaya Long Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya has a Blood Sugar Impact (BSI) score of 86.6. Lower scores indicate less impact on blood glucose levels.
Chicken & Sausage Jambalaya Long Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya contains 13.8g carbs, 0.6g sugars, 0.9g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Sausage Jambalaya Long Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Sausage Jambalaya Long Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.