Blood Sugar Impact of Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 37.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.8g |
| Sugars | 14.2g |
| Fiber | 0.6g |
| Protein | 1.4g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 37.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, HYDROGENATED PALM KERNEL OIL WITH SORBITAN TRISTEARATE, PALM KERNEL OIL), CORN SYRUP, FRUCTOSE, CHOCOLATE, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS.CONTAINS 2% OR LESS OF MALTODEXTRIN, INVERT SUGAR, VEGETABLE GLYCERIN, NONFAT MILK, DEXTROSE, WHEY, GELATIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, POLYSORBATE 60, ACETYLATED MONOGLYCERIDES, DATEM, BHT FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz is a food product in the cereal/muesli bars category with a Blood Sugar Impact score of 48.6.
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz has a Blood Sugar Impact (BSI) score of 48.6. Lower scores indicate less impact on blood glucose levels.
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz contains 69.8g carbs, 38.3g sugars, 1.7g fiber, and 3.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz compares to similar foods. You can also explore other foods in the cereal/muesli bars category for alternatives.