Blood Sugar Impact of Emerils, Creole Creations Seafood Jambalaya
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [USED TO MAINTAIN MOISTURE]), RICE, ONIONS, CELERY, GREEN BELL PEPPER, ROUX (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], VEGETABLE OIL [COTTON SEED OIL WITH NO ADDITIVES]), CRUSHED TOMATOES (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SMOKED KIELBASA (PORK, WATER, SALT, GARLIC, PAPRIKA, WHITE PEPPER, BLACK PEPPER), RENDERED CHICKEN FAT, TOMATO PASTE, GREEN ONIONS, LIGHTLY SALTED BUTTER (CREAM, SALT), CULTURED DEXTROSE, GARLIC, CHICKEN BOUILLON (SALT, AUTOLYZED YEAST EXTRACT, CHICKEN FAT AND DEHYDRATED CHICKEN MEAT, MALTODEXTRIN, PALM FAT, HYDROLYZED CORN PROTEIN, SPICES AND NATURAL COLORING [TURMERIC], DEHYDRATED ONIONS, PALM OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, NATURAL FLAVORS), ROASTED CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FLAVOR [AUTOLYZED YEAST EXTRACT, CHICKEN BROTH], CHICKEN FAT, YEAST EXTRACT, DRIED WHEY [MILK], POTATO FLOUR, DRIED ONION, NATURAL FLAVOR, TURMERIC), FOOD STARCH MODIFIED, HAM BASE (HAM, WATER ADDED [HAM, WATER, DEXTROSE, SALT, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], SALT, HYDROLYZED SOY PROTEIN, SUGAR, DRIED ONION AND GARLIC, NATURAL SMOKE FLAVOR, CORN STARCH, CORN OIL, SOY FLOUR, SPICE EXTRACTIVE, SMOKE FLAVOR, SOY FLOUR, SPICE EXTRACTIVE), SALT, PAPRIKA, SEASONING (SALT, SPICES, GARLIC POWDER, PAPRIKA, ONION POWDER, CHILI PEPPER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID]), NISIN PREPARATION, SOY LECITHIN POWDER, CHAROIL HICKORY
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Emerils, Creole Creations Seafood Jambalaya based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Emerils, Creole Creations Seafood Jambalaya is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 59.1.
Emerils, Creole Creations Seafood Jambalaya has a Blood Sugar Impact (BSI) score of 59.1. Lower scores indicate less impact on blood glucose levels.
Emerils, Creole Creations Seafood Jambalaya contains 14.1g carbs, 0.9g sugars, 0.9g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Emerils, Creole Creations Seafood Jambalaya into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Emerils, Creole Creations Seafood Jambalaya compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.