Blood Sugar Impact of Kashi Crackers Red Sea Salt 4.25 Oz
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.8g |
| Sugars | 0.1g |
| Fiber | 3.0g |
| Protein | 2.9g |
| Fat | 4.4g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 17.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI FLOUR BLEND (CHICKPEAS, WHOLE GRAIN TEFF, TEFF FLOUR), TAPIOCA STARCH, WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, RICE FLOUR, EXPELLER PRESSED SUNFLOWER OIL, TOASTED SESAME SEEDS, POPPY SEEDS, OAT FIBER, APPLE CIDER VINEGAR, RED SEA SALT, BAKING SODA, SALT, ONION POWDER, GARLIC POWDER, WHITE PEPPER, ROSEMARY EXTRACT FOR FRESHNESS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kashi Crackers Red Sea Salt 4.25 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sunshine Cheez It Mozzarella 12.4 Oz
Kellogg Company Us
Sunshine Caddies Cheez It Scrabble Ju...
Kellogg Company Us
Keebler Club Crackers Original 50 Oz
Kellogg Company Us
Keebler Other Cookies Oatmeal Cookie ...
Kellogg Company Us
Keebler Sandies Cookies Dark Chocolat...
Kellogg Company Us
Keebler Chips Deluxe Cookies Rainbow ...
Kellogg Company Us
Keebler Fudge Shoppe Dark Chocolate 1...
Kellogg Company Us
Mother's Cookies Double Fudge 16 Oz
Kellogg Company Us
Sunshine Cheez It Crackers Cheddar 1....
Kellogg Company Us
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Crackers Red Sea Salt 4.25 Oz is a food product in the biscuits/cookies (shelf stable) category with a Blood Sugar Impact score of 34.1.
Kashi Crackers Red Sea Salt 4.25 Oz has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Kashi Crackers Red Sea Salt 4.25 Oz contains 69.2g carbs, 0.3g sugars, 10.0g fiber, and 9.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Crackers Red Sea Salt 4.25 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Crackers Red Sea Salt 4.25 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies (shelf stable) category for alternatives.