Blood Sugar Impact of Meatloaf & Gravy With Mashed Potatoes Savory Meatloaf And Creamy Mashed Potatoes With Gravy
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 3.1g |
| Protein | 14.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATOES (WATER, POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BEEF MEATLOAF (BEEF, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, YEAST], DRIED EGG WHITES, SALT, ROAST FLAVOR [MALTODEXTRIN, YEAST EXTRACT, SOY SAUCE {SOYBEANS, WHEAT, SALT}, TAPIOCA MALTODEXTRIN, CHICKEN FAT, FLAVOR], FLAVORING, SPICES, DEHYDRATED PARSLEY, NATURAL FLAVOR [NATURAL FLAVORING {CONTAINS YEAST AUTOLYZATE}, DEXTRIN, MALTODEXTRIN, NATURAL SMOKE FLAVOR]), WATER, CONTAINS 2% OR LESS OF CORN FLOUR, MODIFIED CORNSTARCH, BEEF BASE (ROASTED BEEF AND DRIED BEEF, YEAST EXTRACT, BEEF BROTH, CANE SUGAR, MALTED BARLEY EXTRACT, DRIED ONION, SALT, NATURAL FLAVOR, POTATO FLOUR, DRIED GARLIC), BEEF FAT, TOMATO PASTE, FLAVORING, SALT, SPICES, SUGAR, SODIUM BISULFITE, CARAMEL COLOR, MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), SEASONING (MALTODEXTRIN, NATURAL FLAVORING [CONTAINS SOYBEAN], ASCORBIC ACID [TO HELP PROTECT FLAVOR]), SODIUM METABISULFITE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Meatloaf & Gravy With Mashed Potatoes Savory Meatloaf And Creamy Mashed Potatoes With Gravy, Meatloaf & Gravy With Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatloaf & Gravy With Mashed Potatoes Savory Meatloaf And Creamy Mashed Potatoes With Gravy, Meatloaf & Gravy With Mashed Potatoes is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 47.0.
Meatloaf & Gravy With Mashed Potatoes Savory Meatloaf And Creamy Mashed Potatoes With Gravy, Meatloaf & Gravy With Mashed Potatoes has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.
Meatloaf & Gravy With Mashed Potatoes Savory Meatloaf And Creamy Mashed Potatoes With Gravy, Meatloaf & Gravy With Mashed Potatoes contains 10.6g carbs, 0.4g sugars, 1.2g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatloaf & Gravy With Mashed Potatoes Savory Meatloaf And Creamy Mashed Potatoes With Gravy, Meatloaf & Gravy With Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatloaf & Gravy With Mashed Potatoes Savory Meatloaf And Creamy Mashed Potatoes With Gravy, Meatloaf & Gravy With Mashed Potatoes compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.