Blood Sugar Impact of Pork Egg Rolls
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CABBAGE, COOKED PORK (PORK, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, SUGAR, SALT, CARRAGEENAN, SEA SALT, XANTHAN GUM, EVAPORATED CANE SYRUP, SODIUM CARBONATE, NATURAL FLAVORINGS) CARROT, SOY PROTEIN CONCENTRATE, SUGAR, NATURAL PORK FAT FLAVOR WITH OTHER NATURAL FLAVORING [PORK FAT, NATURAL FLAVOR, (CONTAINS YEAST EXTRACT), LESS THAN 2% OF FOLLOWING: CORN STARCH, SALT, YEAST EXTRACT, POTASSIUM CHLORIDE, ONION POWDER, SPICE, GARLIC POWDER, FLAVOR ENHANCER (GUM ARABIC, NATURAL FLAVOR, SALT), EXTRACTIVE OF ROSEMARY, WRAPPER: WHEAT FLOUR WATER, PALM OIL, SALT, SOY LECITHIN, FRIED IN VEGETABLE OIL (SOYBEAN, CORN AND/OR SUNFLOWER OIL). SAUCE: WATER, SUGAR, WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, CONTAINS LESS THAN 2% OF: SALT, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), GINGER, GARLIC, XANTHAN GUM, NATURAL EXTRACTIVE OF PAPRIKA, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pork Egg Rolls based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Egg Rolls is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 41.0.
Pork Egg Rolls has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.
Pork Egg Rolls contains 27.1g carbs, 3.5g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Egg Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Egg Rolls compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.