Blood Sugar Impact of Suddenly Salad Southwest Pasta Salad
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PLAIN/SPINACH/TOMATO ROTINI (WHEAT FLOUR, TOMATO*, SPINACH*, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN*, BLACK BEANS, RED PEPPERS*, SUGAR, SALT, MODIFIED CORN STARCH, SPICE. CONTAINS 0.5% OR LESS OF: OREGANO, ONION*, POTASSIUM CHLORIDE, GARLIC*, RED PEPPER, TOMATO*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), PAPRIKA, CITRIC ACID, NATURAL FLAVOR, BLACK PEPPER, MOLASSES*, GUAR GUM, SILICON DIOXIDE (ANTICAKING AGENT), YEAST EXTRACT, CALCIUM CHLORIDE, MONO AND DIGLYCERIDES. *DRIED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Suddenly Salad Southwest Pasta Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Marie Callenders Scalloped Potatoes I...
Conagra Brands, Inc
Healthy Choice Cafe Steames Simply Ch...
Conagra Brands Inc
Annie's Organic Deluxe Creamy Cheddar...
General Mills Sales Inc.
Spaghettios Original Canned Pasta Wit...
Campbell Soup Company
Bertolli Chicken Margherita And Penne...
Conagra Brands Inc
Philly Cheesesteak Hamburger Helper
General Mills Sales Inc.
Stuffed Cheese Shells In Marinara 1...
Conagra Brands Inc
Bertolli Chicken Margherita And Penne...
Conagra Brands Inc
Annie's Deluxe Shells Classic Cheddar...
General Mills Sales Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Suddenly Salad Southwest Pasta Salad is a food product in the dough based products / meals category with a Blood Sugar Impact score of 60.5.
Suddenly Salad Southwest Pasta Salad has a Blood Sugar Impact (BSI) score of 60.5. Lower scores indicate less impact on blood glucose levels.
Suddenly Salad Southwest Pasta Salad contains 73.3g carbs, 6.7g sugars, 4.4g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Suddenly Salad Southwest Pasta Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Suddenly Salad Southwest Pasta Salad compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.