Blood Sugar Impact of Bite Size Wafer Cookies
This food has a moderate impact on blood sugar.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED WHEAT FLOUR, COCONUT OIL, WHEY POWDER (MILK), SUGAR, SKIMMED MILK POWDER, CREAM POWDER, SOY FLOUR, GLUCOSE SYRUP, COCONUT FLAKES, BARLEY MALT EXTRACT, DEXTROSE, HAZELNUTS, COCOA PROCESSED WITH ALKALI, MASCARPONE POWDER (MILK), COFFEE POWDER, LEAVING AGENTS (SODIUMHYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIER, SPICES, NATURAL VANILLA PODS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Bite Size Wafer Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Chunk Supreme Soft Baked Co...
The Kroger Co.
Cougar Mountain, Gourmet Cookies, Oat...
Cougar Mountain Baking Company
Banana Cookies
Jans Enterprises Corp.
Lemon Drops Cookie
Georgia Peach Products, Inc.
Sweet Cinnamon Low Carb Keto Glazed P...
A Z Distribution Corp.
Slice N' Bake Sugar Cookies Dough, Sl...
Supervalu, Inc.
The Bakery, Soft Snickerdoodle Cookies
Wal Mart Stores, Inc.
Ultimate Black & White Cookies
Light Sponge Cookie With Orange Fruit...
Jaffa Cakes
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bite Size Wafer Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 28.2.
Bite Size Wafer Cookies has a Blood Sugar Impact (BSI) score of 28.2. Lower scores indicate less impact on blood glucose levels.
Bite Size Wafer Cookies contains 55.2g carbs, 31.0g sugars, 3.4g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bite Size Wafer Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bite Size Wafer Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.