Blood Sugar Impact of Fried Chicken & Biscuit

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Overhill Farms, Inc. Branded
BSI: 88 - High Impact
g

Key Nutrients

Per 293.0g serving
Nutrient Amount
per serving
Carbs 46.0g
Sugars 4.0g
Fiber 0.9g
Protein 17.0g
Fat 28.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 293.0 Gg

Calories 510

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.6mg 20%
Sodium 1860.6mg 81%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 41.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 149.4mg 11%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, SALT, CORN STARCH, DEXTROSE, MODIFIED FOOD STARCH, TAPIOCA DEXTRIN, WHEAT GLUTEN, SODIUM PHOSPHATES, SEASONING [YEAST EXTRACT, SALT, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, SUGAR, MALTODEXTRIN, CHICKEN POWDER, FLAVOR, VEGETABLE OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT], SOYBEAN OIL, GARLIC POWDER, SPICE, MODIFIED CORN STARCH, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SODIUM BICARBONATE, EXTRACTIVES OF PAPRIKA, YEAST, MALT SYRUP), WATER, BISCUIT (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, CONTAINS LESS THAN 2% OF SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, WHEY, BUTTERMILK, NONFAT MILK, MONOCALCIUM PHOSPHATE, SOY LECITHIN), HALF AND HALF (MILK, CREAM), COOKED SPICY PORK SAUSAGE (PORK, SALT, SPICES, WATER, SUGAR, CORN SYRUP SOLIDS, FLAVORING, DEXTROSE, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOR]), LESS THAN 2% OF MODIFIED FOOD STARCH, ONIONS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SALT, YEAST EXTRACT, MALTODEXTRIN, SPICES, GRANULATED GARLIC, GRANULATED ONIONS, PARSLEY FLAKES.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 0% DV
Vitamin A 15% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
91
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID LACTIC ACID
๐Ÿญ Added Sugar
DEXTROSE SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CREAM MILK
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CREAM MILK SALT
๐Ÿงช Preservative
CITRIC ACID LACTIC ACID
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CREAM MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Fried Chicken & Biscuit based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Overhill Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035506

Frequently Asked Questions

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