Blood Sugar Impact of Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 154.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 1.0g |
| Fiber | 0.9g |
| Protein | 24.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, TORTILLA CHIPS [YELLOW WHOLE CORN, GROUND WHITE CORN TREATED WITH CALCIUM HYDROXIDE, WATER, VEGETABLE OIL (CORN, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL)], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SPICES, GARLIC, SALT, ONION POWDER, SUGAR, GARLIC POWDER, CHIPOTLE PEPPER, WHEY, WHITE CORN FLOUR, EGG WHITES, CHILI PEPPER, YEAST, NATURAL FLAVORS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VINEGAR, NATURAL EXTRACTIVES OF LIME, GELATIN, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL SHORTENING (SOYBEAN), DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, YEAST EXTRACT, TORULA YEAST, SOY LECITHIN, TRAGACANTH GUM, SUNFLOWER LECITHIN, LACTIC ACID, DEXTROSE, CARAMEL COLOR, PAPRIKA (COLOR), ARTIFICIAL COLORING (DEXTROSE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5, YELLOW 6).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust is a food product in the fish & seafood category with a Blood Sugar Impact score of 48.0.
Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust has a Blood Sugar Impact (BSI) score of 48.0. Lower scores indicate less impact on blood glucose levels.
Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust contains 16.9g carbs, 0.7g sugars, 0.6g fiber, and 15.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust compares to similar foods. You can also explore other foods in the fish & seafood category for alternatives.