Blood Sugar Impact of Whole Foods Market, French Onion Spread
Whole Foods Market, French Onion Spread has a BSI score of 3.8, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingWhole foods market, french onion spread contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 8.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Whole foods market, french onion spread contains 7.1g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED CREAM), CREAM CHEESE (PASTEURIZED MILK AND CREAM CULTURES, SALT, CAROB BEAN GUM, MAYONNAISE (CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT SPICES, LEMON JUICE VITAMIN E), ONIONS LIQUID AMINOS, CANOLA OIL, VEGAN WORCESTERSHIRE (APPLE CIDER VINEGAR TAMARI (WHEAT, SOYBEANS SALT), MOLASSES, WHEAT SYRUP, SALT TAMARIND, GINGER ROOT, LEMON JUICE, GARLIC, XANTHAN GUM, SHIITAKE MUSHROOMS, CITRUS EXTRACTS NATURAL SMOKE FLAVORS), KOSHER SALT, WHITE PEPPER, BLACK PEPPER, GRANULATED ONIONS AND GARLIC
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Foods Market, French Onion Spread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Queso Fresco Mexican Style Crumbling Cheese, Queso Fresco
WISCONSIN CHEESE GROUP INC.
Laura Lynn, Small Curd Cottage Cheese
INGLES MARKETS INC.
Hard Grated Cheese
LA NICA PRODUCTS, INC.
Cheddar Plant Based Cheese Shreds, Cheddar
GOOD PLANET FOODS LLC
Garlic And Herbs Whipped Goat's Milk Cheese, Garlic And Herbs
COUTURIER S.A.
Pepper Jack Shredded Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack
SUPER STORE INDUSTRIES
A Fancy Blend Of Colby & Monterey Jack Cheeses, Colby & Monterey Jack
SAM'S CLUB WEST
American Pasteurized Process American Cheese Product, American
ASSOCIATED MILK PRODUCERS INC.
Blue Cheese Crumbles Raw Milk Cheese, Blue Cheese Crumbles
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, French Onion Spread is a food product in the cheese category with a Blood Sugar Impact score of 3.8.
Whole Foods Market, French Onion Spread has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, French Onion Spread contains 7.1g carbs, 3.6g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, French Onion Spread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, French Onion Spread compares to similar foods. You can also explore other foods in the cheese category for alternatives.