Blood Sugar Impact of Whole Foods Market, Multigrain Deli Thins
This food has a moderate impact on blood sugar.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, MODIFIED WHEAT STARCH, YEAST, VITAL WHEAT GLUTEN, SUGARCANE FIBER CULTURED WHEAT FLOUR (FOR ADDED FRESHNESS), OAT FIBER, ROLLED OATS. CONTAINS LESS THAN 2% OF THE FOLLOWING: WHOLE RYE, CORN MEAL, SALT, TRITICALE, BROWN RICE BARLEY, SPELT, FLAX SEEDS, MILLET, BULGUR, AMARANTH, BUCKWHEAT, SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Foods Market, Multigrain Deli Thins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Asiago And Parmesan Cheese, Asiago
Cottage Bakery, Inc.
Panettone An Italian Holiday Sweet Br...
Sam Tell & Son, Inc
Traditional Batard Sourdough
United Bakery & Company
French Style Crusty Hoagie Rolls, Fre...
Food Town Stores Inc.
Macrina Bakery, Seeded Macrina Baguette
Macrina Baking Company
Flax, Oat Bran & Whole Wheat Mini Pit...
Middle East Bakery Inc
Outta Sight White! Organic Bread, Out...
Bimbo Bakeries Usa, Inc.
Macrina Sliced Batard, Macrina
Macrina Baking Company
Italian Mini Sub On White Bun, Italian
Meijer, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Multigrain Deli Thins is a food product in the breads & buns category with a Blood Sugar Impact score of 29.2.
Whole Foods Market, Multigrain Deli Thins has a Blood Sugar Impact (BSI) score of 29.2. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Multigrain Deli Thins contains 46.5g carbs, 7.0g sugars, 11.6g fiber, and 11.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Multigrain Deli Thins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Multigrain Deli Thins compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.