Blood Sugar Impact of Cheese Snackers, Havarti Cheese & Fruit Snack Tray
Cheese Snackers, Havarti Cheese & Fruit Snack Tray has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.0g carbs, 34.0g sugar, 3.0g fiber, 19.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 157.0g servingCheese snackers, havarti cheese & fruit snack tray contains 60.0g of carbs, 34.0g of sugar, 19.0g of protein, 34.0g of fat, and 3.0g of fiber per 157.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 34.0g |
| Fiber | 3.0g |
| Protein | 19.0g |
| Fat | 34.0g |
Estimated Blood Sugar Response
Cheese snackers, havarti cheese & fruit snack tray contains 38.2g of carbs, 21.7g of sugar, and 1.9g of fiber per 157.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 157.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAVARTI CHEESE (HAVARTI CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT BLEND (GOLDEN RAISINS, CRANBERRIES, PEACHES, BLUEBERRIES, APPLES, SUGAR, SUNFLOWER OIL, SULFUR DIOXIDE, SODIUM SULFITE FOR COLOR RETENTION AND AS A PRESERVATIVE), PECAN PRALINES (SUGAR, PECANS, BUTTER [CREAM, NATURAL FLAVORING, CONTAINS: MILK], CORN SYRUP, SALT), CROSTINI CRACKERS (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PAL KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese Snackers, Havarti Cheese & Fruit Snack Tray based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey Bites & Cheese
TAYLOR FRESH FOODS, INC.
Fruit & Nut Snack Pack
AHOLD USA, INC.
Cheddar Style Cubes, Salted Cashews, And Dried Cranberries Snack Pack, Cheddar Style Cubes, Salted Cashews, And Dried Cranberries
GOOD PLANET FOODS LLC
Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries Snack Trios, Extra Sharp White Cheddar, Dark Chocolate, Cranberries
KRAFT HEINZ FOODS COMPANY
Fruit With Cheddar Cheese
WAL-MART STORES, INC.
Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, Sharp White Cheddar Cheese, Almonds & Cranberries
HY-VEE, INC.
Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate
GREAT LAKES CHEESE CO., INC.
Fruit, Almonds & Cheese Bites, Fruit, Almonds & Cheese
WEGMANS FOOD MARKETS, INC.
Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip
CRUNCH PAK HOLDING COMPANY, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Snackers, Havarti Cheese & Fruit Snack Tray is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 100.0.
Cheese Snackers, Havarti Cheese & Fruit Snack Tray has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cheese Snackers, Havarti Cheese & Fruit Snack Tray contains 38.2g carbs, 21.7g sugars, 1.9g fiber, and 12.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Snackers, Havarti Cheese & Fruit Snack Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Snackers, Havarti Cheese & Fruit Snack Tray compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.