Blood Sugar Impact of Asiago Cheese & Sundried Tomato Snack Crackers, Asiago Cheese & Sundried Tomato
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, SUNDRIED TOMATO AND ASIAGO CHEESE FLAVORED SEASONING (CORN MALTODEXTRIN, NATURAL FLAVORS, SALT, TOMATO POWDER, CHEDDAR CHEESE SOLIDS [MILK, BACTERIAL CULTURES, SALT, ENZYMES], DEHYDRATED SUNDRIED TOMATO [CONTAINS SULFITES], DRIED BUTTERMILK, ONION POWDER, HIGH OLEIC SUNFLOWER OIL, DRIED WHEY, SPICES, YEAST EXTRACT, CITRIC ACID, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, PAPRIKA EXTRACT [COLOR], SILICON DIOXIDE [ANTICAKING AGENT]), SUGAR, HIGH OLEIC SUNFLOWER OIL, MODIFIED POTATO STARCH, CORN STARCH, CONTAINS 2% OR LESS OF: BAKING SODA, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, SALT, SOY LECITHIN, ENZYMES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Asiago Cheese & Sundried Tomato Snack Crackers, Asiago Cheese & Sundried Tomato based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asiago Cheese & Sundried Tomato Snack Crackers, Asiago Cheese & Sundried Tomato is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 36.4.
Asiago Cheese & Sundried Tomato Snack Crackers, Asiago Cheese & Sundried Tomato has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Asiago Cheese & Sundried Tomato Snack Crackers, Asiago Cheese & Sundried Tomato contains 66.7g carbs, 6.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asiago Cheese & Sundried Tomato Snack Crackers, Asiago Cheese & Sundried Tomato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asiago Cheese & Sundried Tomato Snack Crackers, Asiago Cheese & Sundried Tomato compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.