Blood Sugar Impact of Garlic Hummus + Chipotle Chicken Breast
Garlic Hummus + Chipotle Chicken Breast has a BSI score of 38.2, indicating significant blood sugar impact. Contains 28.0g carbs, 4.0g sugar, 8.0g fiber, 22.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingGarlic hummus + chipotle chicken breast contains 28.0g of carbs, 4.0g of sugar, 22.0g of protein, 21.0g of fat, and 8.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 4.0g |
| Fiber | 8.0g |
| Protein | 22.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Garlic hummus + chipotle chicken breast contains 16.5g of carbs, 2.4g of sugar, and 4.7g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS [COOKED GARBANZO BEANS, WATER, SESAME TAHINI, SOYBEAN OIL AND/OR CANOLA OIL, OLIVE OIL, GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID), CONTAINS 2% OR LESS OF: LEMON JUICE, NATURAL FLAVORS, SALT, SPICES, DEHYDRATED ONIONS, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES)], COOKED CHICKEN [CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SEASONING (DEXTROSE, SPICES, GARLIC POWDER, DEHYDRATED CHIPOTLE PEPPERS, ONION POWDER, DEHYDRATED GARLIC, NATURAL FLAVORS, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL SMOKE FLAVOR), SALT, POTASSIUM CHLORIDE].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Garlic Hummus + Chipotle Chicken Breast based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pepper Jack & Colby Jack Ritz Cheese Mini Crackers, Pepper Jack & Colby Jack
SARGENTO FOODS INC
Fresh Carrots & Celery With Flatbread And Hummus
H E BUTT GROCERY COMPANY
White Cheddar Cheese & Toasted Rounds Genoa Salame, White Cheddar Cheese & Toasted Rounds Genoa
THE HILLSHIRE BRANDS COMPANY
Wine Infused Salame, White Cheddar Cheese, Salted Almonds, Bistro Bites, Wine Infused Salame, White Cheddar, Cheese Salted Almonds,
THE HILLSHIRE BRANDS COMPANY
Sliced Apples, Turkey Sausage Bites, White Cheddar Cheese, & Dried Cranberries
REICHEL FOODS, INC.
Hard Salami Wrapped Mozzarella Cheese With Cranberries Appetaggio, Hard Salami, Cranberry & Mozzarella
CAMPOFRIO FOOD GROUP - AMERICA, INC.
Minimeals2 Go Avocado Toast
UNIQ VENDING, LLC.
Havarti Cheese Sopressata + Kalamata Olives
MURRAY'S PRODUCTS LLC
Whole Foods Market, Middle Eastern Hummus Snack Break
BREAD & CIRCUS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Hummus + Chipotle Chicken Breast is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 38.2.
Garlic Hummus + Chipotle Chicken Breast has a Blood Sugar Impact (BSI) score of 38.2. Lower scores indicate less impact on blood glucose levels.
Garlic Hummus + Chipotle Chicken Breast contains 16.5g carbs, 2.4g sugars, 4.7g fiber, and 12.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Hummus + Chipotle Chicken Breast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Hummus + Chipotle Chicken Breast compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.