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Blood Sugar Impact of 365 Everyday Value, Mini Corn Dogs

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Appetizers & Hors D'oeuvres Whole Foods Market, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 76.0g serving
Nutrient Amount
per serving
Carbs 24.0g
Sugars 6.0g
Fiber 1.0g
Protein 6.0g
Fat 4.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 76.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 639.9mg 28%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER: WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED DEGERMED YELLOW CORNMEAL (CORNMEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YELLOW CORNMEAL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRIED HONEY (HONEY SOLIDS, MALTODEXTRIN**), EXPELLER PRESSED SOYBEAN OIL, CORNSTARCH, MODIFIED FOOD STARCH, SOY FLOUR, ONION POWDER, NONFAT DRY MILK, EGG, COOKED IN EXPELLER PRESSED SOYBEAN OIL, UNCURED FRANK: NO ANTIBIOTICS ADDED DARK MEAT CHICKEN, WATER, SEASONING (SUGAR, SEA SALT, MUSTARD, BEET JUICE POWDER [RED BEET JUICE CONCENTRATE, MALTODEXTRIN***, CITRIC ACID], CELERY POWDER, SODIUM CARBONATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: PAPRIKA, SPICES, DEHYDRATED GARLIC, MOLASSES POWDER (SUGAR CANE MOLASSES, MALTODEXTRIN**), EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES, TART CHERRY POWDER), CALCIUM LACTATE (CALCIUM ALGINATE CASING), PREDUST: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNBLEACHED WHEAT FLOUR, WHEY (MILK), SALT.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 15% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
56
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR JUICE CONCENTRATE*
🐄 Animal Product
EGG MILK
🫧 Fat
OIL*
Filler
STARCH*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
EGG MILK SALT SEA SALT
💪 Protein
EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize 365 Everyday Value, Mini Corn Dogs based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061399

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management