Blood Sugar Impact of Crunchy Edamame Bites
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 109.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 109.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SESAME SEEDS, WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, WATER, NATURAL AND ARTIFICIAL HORSERADISH AND WASABI FLAVOR MIX (HORSERADISH POWDER, WASABI POWDER, MALTODEXTRIN, MODIFIED CORNSTARCH, DEFATTED SOY GRITS, SALT, RICE FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SPINACH POWDER, METHYLCELLULOSE, SPICE, CITRIC ACID, SODIUM DIACETATE, PALM OIL, GARLIC POWDER, ONION POWDER, BHA [ANTIOXIDANT], TBHQ [ANTIOXIDANT], LESS THAN 2% OF RICE FLOUR, CORNSTARCH, DEXTRIN, DEXTROSE, DRIED GARLIC, DRIED ONION, DRIED WHEY, EGG WHITES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED TAPIOCA STARCH, MODIFIED CORNSTARCH, SALT, SEA SALT, SUGAR, XANTHAN GUM, YEAST, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE). SAUCE INGREDIENTS: WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, EGG YOLK, MODIFIED CORNSTARCH, SALT, HORSERADISH POWDER, MUSTARD FLOUR, NATURAL FLAVORS, XANTHAN GUM, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, SPINACH POWDER, YEAST EXTRACT, DRIED ONION, SPICE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Crunchy Edamame Bites based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Edamame Bites is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 38.4.
Crunchy Edamame Bites has a Blood Sugar Impact (BSI) score of 38.4. Lower scores indicate less impact on blood glucose levels.
Crunchy Edamame Bites contains 22.9g carbs, 2.8g sugars, 4.6g fiber, and 6.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Edamame Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Edamame Bites compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.