Blood Sugar Impact of Pocket Pie
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, BLEACHED WHEAT FLOUR ENRICHED (NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM), SUGAR, WATER, BROWN SUGAR, FOOD STARCH MODIFIED, MILK SOLIDS (MILK PROTEIN CONCENTRATE, NON-FAT DRY MILK, LACTOSE), SALT, CINNAMON, VANILLA EXTRACT (VANILLA, WATER, ETHYL ALCOHOL), LEMON PUREE (CHOPPED LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pocket Pie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pocket Pie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Pocket Pie has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Pocket Pie contains 85.9g carbs, 15.5g sugars, 2.8g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pocket Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pocket Pie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.