Blood Sugar Impact of Caramel Nut Danish

Caramel Nut Danish
38

Caramel Nut Danish has a BSI score of 38.0, indicating significant blood sugar impact. Contains 21.0g carbs, 10.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 50.0g serving

Caramel nut danish contains 21.0g of carbs, 10.0g of sugar, 3.0g of protein, 13.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 21.0g
Sugars 10.0g
Fiber 1.0g
Protein 3.0g
Fat 13.0g

Estimated Blood Sugar Response

BSI Score:
38

Caramel nut danish contains 42.0g of carbs, 20.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 50.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 85.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), PECANS, HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WHOLE EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WHEAT STARCH, LIQUID SWEETENER BLEND (HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER), MONO- AND DIGLYCERIDES, WHEY, DEFATTED SOY FLOUR, CINNAMON, MOLASSES, FOOD STARCH-MODIFIED, BUTTER WITH NATURAL FLAVOR (PASTEURIZED CREAM, NATURAL FLAVOR), DEXTRIN, OAT FIBER, SOYBEAN OIL, SALT, XANTHAN GUM, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN STARCH, CALCIUM CARBONATE, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, MALTODEXTRIN, POTASSIUM SORBATE PRESERVATIVE, DEGERMINATED YELLOW CORN FLOUR, PROPYLENE GLYCOL, WHEAT FLOUR, PHOSPHORIC ACID, NUTMEG, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR WITH SULFITES, SHERRY WINE, AGAR-AGAR, AMMONIUM SULFATE, TURMERIC OLEORESIN COLOR, CITRIC ACID PRESERVATIVE, DISODIUM PHOSPHATE, ENZYMES, SOY LECITHIN, LOCUST BEAN GUM, TOCOPHEROLS PRESERVATIVE, PAPRIKA OLEORESIN COLOR, ASCORBIC ACID PRESERVATIVE, GLYCERYL MONOOLEATE, INVERT SUGAR, POLYSORBATE 60, CORN SYRUP.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CREAM SALT
🧪 Preservative
PRESERVATIVE* SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CREAM WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Caramel Nut Danish based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970287

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management