Blood Sugar Impact of Chicken Enchiladas
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 202.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 7.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 202.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN TORTILLAS (GROUND CORN TREATED WITH LIME WATER, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID AND ENZYMES TO PRESERVE FRESHNESS), MILK (MILK, VITAMIN D3), COOKED RICE (WATER, RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), WATER, COOKED WHITE MEAT CHICKEN, TOMATO SAUCE (WATER, TOMATOES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), BELL PEPPERS, TOMATILLOS (CRUSHED TOMATILLO, WATER, CITRIC ACID), MODIFIED CORN STARCH, SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), MASA FLOUR (LIME WATER, WHITE CORN, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID TO PRESERVE FRESHNESS), SPICES AND COLOR (PAPRIKA), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED CORN STARCH, GELATIN, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, SALT, LOCUST BEAN GUM, POTASSIUM SORBATE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), POTATO STARCH, SUGAR, ANCHO CHILI PEPPER, GRANULATED GARLIC ANAHEIM PEPPERS, GUMS (GUAR, XANTHAN), DEHYDRATED ONION, CAYENNE PEPPER, CITRIC ACID, OLEORESIN CHILI SPICE (EXTRACTIVE OF PAPRIKA, SOYA OIL, MONO-DIGLYCERIDES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Enchiladas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.9.
Chicken Enchiladas has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas contains 16.8g carbs, 2.0g sugars, 1.5g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.