Blood Sugar Impact of Southwest Chicken & Veggie Burritos
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 14.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, CHIPOTLE CHILI PEPPER), WHOLE WHEAT FLOUR, BLACK BEAN SALSA (WATER, BLACK BEANS, CORN RED BELL PEPPER), WHEAT FLOUR (ENRICHED WITH REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, CONTAINS 2% OR LESS. VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), MODIFIED CORN STARCH, BROWN SUGAR, WHEAT GLUTEN, WHEAT STARCH, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), YEAST, CILANTRO, SEA SALT, SALT, FLAVOR, SPICES, GUAR GUM, GARLIC (WITH CITRIC ACID), GROUND CHILI PEPPER, CAYENNE PEPPER, PAPRIKA.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Southwest Chicken & Veggie Burritos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Chicken & Veggie Burritos is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.4.
Southwest Chicken & Veggie Burritos has a Blood Sugar Impact (BSI) score of 52.4. Lower scores indicate less impact on blood glucose levels.
Southwest Chicken & Veggie Burritos contains 24.2g carbs, 2.3g sugars, 3.1g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Chicken & Veggie Burritos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Chicken & Veggie Burritos compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.