Blood Sugar Impact of Turkey Bacon Ranch Oven Roasted Turkey, Ranch Sauce, Pasteurized Process Monterey Jack Cheese And Bacon On A Hoagie Bun Sandwich

Q: Is Turkey Bacon Ranch Oven Roasted Turkey, Ranch Sauce, Pasteurized Process Monterey Jack Cheese And Bacon On A Hoagie Bun Sandwich, Turkey Bacon Ranch suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Turkey Bacon Ranch Oven Roasted Turkey, Ranch Sauce, Pasteurized Process Monterey Jack Cheese And Bacon On A Hoagie Bun Sandwich, Turkey Bacon Ranch in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Turkey Bacon Ranch Oven Roasted Turkey, Ranch Sauce, Pasteurized Process Monterey Jack Cheese And Bacon On A Hoagie Bun Sandwich, Turkey Bacon Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Turkey Bacon Ranch Oven Roasted Turkey, Ranch Sauce, Pasteurized Process Monterey Jack Cheese And Bacon On A Hoagie Bun Sandwich, Turkey Bacon Ranch compare to other foods?

Use our comparison tool to see how Turkey Bacon Ranch Oven Roasted Turkey, Ranch Sauce, Pasteurized Process Monterey Jack Cheese And Bacon On A Hoagie Bun Sandwich, Turkey Bacon Ranch compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

BSI: 89 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	197.0g	Measurement baseline	—
Carbohydrates	48.0g	Raises blood sugar	96.0
Fiber	2.0g	Not digested	-3.9
Net Carbs	46.0g	Digestible carbs	92.1
Protein	25.0g	Moderates impact	-2.3
Fat	17.0g	Slows digestion	-1.2
Total Blood Sugar Impact			89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 197.0g serving

Nutrient	Amount per serving
Carbs	48.0g
Sugars	10.0g
Fiber	2.0g
Protein	25.0g
Fat	17.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 197.0 Gg

Calories 439

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

Monounsaturated Fat 5.0g

Polyunsaturated Fat 4.5g

Cholesterol 49.3mg 16%

Sodium 1410.5mg 61%

Total Carbohydrates 48.0g 17%

Dietary Fiber 2.0g 7%

Total Sugars 10.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%

Calcium 149.7mg 12%

Iron 2.7mg 15%

Potassium 220.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TURKEY BREAST AND WHITE MEAT WITH BROTH (CARAMEL COLORED): TURKEY BREAST, TURKEY WHITE MEAT, WATER, SALT, SUGAR, VINEGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATES, SUNFLOWER OIL, NATURAL FLAVORING. HOAGIE BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. RANCH SAUCE: WATER, RANCH DRESSING (SOYBEAN OIL, WATER, EGG YOLKS, SUGAR, VINEGAR, CONTAINS 2% OR LESS OF: SALT, BUTTERMILK, LEMON JUICE CONCENTRATE, LACTIC ACID, XANTHAN GUM, DRIED PARSLEY, DRIED GARLIC, SPICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, ARTIFICIAL FLAVOR, SORBIC ACID [TO PROTECT FRESHNESS], CALCIUM DISODIUM EDTA [TO PROTECT FRESHNESS]), RANCH SEASONING (WHEY, MODIFIED FOOD STARCH, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, LESS THAN 2% OF SILICON DIOXIDE ADDED TO PREVENT CAKING), SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, CORN SYRUP, SALT, PAPRIKA), GELATIN. PASTEURIZED PROCESS MONTEREY JACK CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, ARTIFICIAL COLOR, SOY LECITHIN. FULLY COOKED BACON SMOKE FLAVOR ADDED: BACON CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV

Vitamin A 6% DV

Minerals

Calcium 8% DV

Iron 8% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	LACTIC ACID VINEGAR
🍭 Added Sugar	SUGAR JUICE CONCENTRATE* SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CREAM EGG MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	SUGAR
🌿 Natural	CREAM EGG MILK SALT
🧪 Preservative	LACTIC ACID VINEGAR PRESERVATIVE*
🏭 Processed	MALTODEXTRIN
💪 Protein	CREAM EGG MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	MALTODEXTRIN FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	PRESERVATIVE*
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Turkey Bacon Ranch Oven Roasted Turkey, Ranch Sauce, Pasteurized Process Monterey Jack Cheese And Bacon On A Hoagie Bun Sandwich, Turkey Bacon Ranch based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2075835

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management