Blood Sugar Impact of 16 Cheese Pizza On Whole Wheat And Soy Crust
16 Cheese Pizza On Whole Wheat And Soy Crust has a BSI score of 60.9, indicating substantial blood sugar impact. Contains 40.5g carbs, 4.7g sugar, 7.8g fiber, 39.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 155.9g serving16 cheese pizza on whole wheat and soy crust contains 40.5g of carbs, 4.7g of sugar, 39.0g of protein, 20.3g of fat, and 7.8g of fiber per 155.9g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.5g |
| Sugars | 4.7g |
| Fiber | 7.8g |
| Protein | 39.0g |
| Fat | 20.3g |
Estimated Blood Sugar Response
16 cheese pizza on whole wheat and soy crust contains 26.0g of carbs, 3.0g of sugar, and 5.0g of fiber per 155.93 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 155.93 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENT STATEMENT: CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, DEFATTED SOY FLOUR, SOY PROTEIN ISOLATE, SOYBEAN OIL, SUGAR, YEAST, SALT. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize 16 Cheese Pizza On Whole Wheat And Soy Crust based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni
NARDONE BROTHERS BAKING CO. INC.
Bertolli Meatball Pie, 60 Oz
CONAGRA BRANDS INC
Sfs Big Daddy's Primo Rc Wg Bbq Chic 3 3 Pk Net Wt 24.92 Lbs Cn
SCHWAN'S FOOD SERVICE INC
Totino's Triple Cheese Pizza Rolls 120 Count
GENERAL MILLS SALES INC.
French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese
NARDONE BROTHERS BAKING CO. INC.
16 Whole Wheat Pizzeria Style Meateaters Pizza
NARDONE BROS. BAKING CO.
Whole Wheat Stuffed Crust 50/50
NARDONE BROTHERS BAKING CO. INC.
Annie's Uncured Pepperoni Pizza Poppers
GENERAL MILLS SALES INC.
Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.
CONAGRA BRANDS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
16 Cheese Pizza On Whole Wheat And Soy Crust is a food product in the savoury bakery products category with a Blood Sugar Impact score of 60.9.
16 Cheese Pizza On Whole Wheat And Soy Crust has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.
16 Cheese Pizza On Whole Wheat And Soy Crust contains 26.0g carbs, 3.0g sugars, 5.0g fiber, and 25.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 16 Cheese Pizza On Whole Wheat And Soy Crust into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 16 Cheese Pizza On Whole Wheat And Soy Crust compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.