Blood Sugar Impact of Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese, Garden Vegetable Cream Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, PALM KERNEL OIL, SOYBEAN OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), VEGETABLE BLEND (CARROT, ONION, CABBAGE, TOMATO, RED BELL PEPPER, GREEN BELL PEPPER), SUGAR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, CORN SYRUP, ENZYME MODIFIED CHEESE, WHEY (MILK), SALT, GARLIC, SOUR CREAM FLAVOR (MALTODEXTRIN, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MODIFIED CORNSTARCH, NATURAL FLAVORS, MONO- AND DI-GLYCERIDES, CITRIC ACID), SOY LECITHIN (EMULSIFIER), LACTIC ACID, CITRIC ACID, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese, Garden Vegetable Cream Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dare, Breton, Crackers, Cranberry And...
Dare Foods Limited
Robust Flavor Italian Herb Croutons
Cachere Distributing Inc.
Reduced Fat Thin Wheats Baked Snack C...
Topco Associates, Inc.
Classici Mini Crackers
L'albero Del Grano
Ham And Cheddar Cracker Stackers
Kraft Heinz Foods Company
Hazelnut Spread With Cocoa & Sticks, ...
Rafana, Inc.
Savoury Royals Wheat Crackers, Origin...
National Continental Corp. Ltd
Tart Cherry, Cacao Nib & Almond Artis...
Rustic Bakery Inc.
Lime Snacks, Lime
Nabisco Biscuit Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese, Garden Vegetable Cream Cheese is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 24.5.
Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese, Garden Vegetable Cream Cheese has a Blood Sugar Impact (BSI) score of 24.5. Lower scores indicate less impact on blood glucose levels.
Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese, Garden Vegetable Cream Cheese contains 50.0g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese, Garden Vegetable Cream Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese, Garden Vegetable Cream Cheese compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.