Blood Sugar Impact of Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 6.0g |
| Fiber | 5.1g |
| Protein | 12.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE1 (BROWN RICE1, WATER), BROCCOLI1, TOFU (WATER, SOYBEANS1, CANOLA OIL, CALCIUM SULFATE AND/OR MAGNESIUM CHLORIDE AND/OR CALCIUM CHLORIDE AND/OR GLUCONO DELTA LACTONE AND/OR SOY PROTEIN1), EDAMAME SOYBEANS1, CARROTS1, SNOW PEAS, SHIITAKE MUSHROOMS1, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT1, SALT, ALCOHOL1), GREEN ONIONS, RED WINE VINEGAR1, CANOLA OIL2, AGAVE SYRUP1, WHITE MISO PASTE1 (WATER, RICE1, SOYBEANS1, SALT, ASPERGILLUS ORYZAE), SESAME OIL, PICKLED GINGER (GINGER, CANE SUGAR, RICE VINEGAR, WATER), GINGER PUREE2, JALAPENO PEPPERS, GARLIC, SALTED MIRIN (SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}], SUGAR, WATER, SALT, YEAST EXTRACT), BLACK SESAME SEEDS, TOASTED SESAME SEEDS, DRIED NORI (SEAWEED), CORN STARCH2, SEA SALT, SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry, Kyoto based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry, Kyoto is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 58.8.
Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry, Kyoto has a Blood Sugar Impact (BSI) score of 58.8. Lower scores indicate less impact on blood glucose levels.
Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry, Kyoto contains 13.7g carbs, 2.4g sugars, 2.0g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry, Kyoto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry, Kyoto compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.