Blood Sugar Impact of Southwest Style Chicken Panini Strips Of White Meat Chicken Topped With Crumbled Bacon, Cheese And A Spicy Southwest Style Sauce On Italian Bread
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 22.0g |
| Fat | 16.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, OAT FIBER, SOYBEAN OIL, CULTURED WHEAT STARCH, GRAIN VINEGAR, SALT, WHEAT STARCH, ACETIC ACID, SOY LECITHIN, CITRIC ACID), COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SALT, POTASSIUM CITRATE, SODIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, LACTIC ACID), WATER, SEASONING (MODIFIED FOOD STARCH, BUTTERMILK POWDER, CHEESE POWDER [SEMI-SOFT CHEESE {CULTURED MILK, SALT, ENZYMES}, SALT, LACTIC ACID], VINEGAR POWDER [MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR], NONFAT DRY MILK, SPICES, SALT, PAPRIKA, FLAVOR [SESAME OIL, CANOLA OIL, FLAVORING], FLAVOR [PROPYLENE GLYCOL, ALCOHOL, NATURAL FLAVORS], FLAVOR [SOYBEAN OIL, NATURAL BUTTER FLAVOR, TURMERIC, ANNATTO], XANTHAN GUM, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, FLAVORS], FLAVOR [CONTAINS CANOLA OIL], NATURAL SMOKE FLAVOR), COOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), SEASONING (SOYBEAN OIL, SALT, LACTIC ACID, NATURAL FLAVOR, TURMERIC, ANNATTO), 2% OR LESS OF MODIFIED CORNSTARCH, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Southwest Style Chicken Panini Strips Of White Meat Chicken Topped With Crumbled Bacon, Cheese And A Spicy Southwest Style Sauce On Italian Bread, Southwest Style Chicken Panini based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Chicken Panini Strips Of White Meat Chicken Topped With Crumbled Bacon, Cheese And A Spicy Southwest Style Sauce On Italian Bread, Southwest Style Chicken Panini is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 76.7.
Southwest Style Chicken Panini Strips Of White Meat Chicken Topped With Crumbled Bacon, Cheese And A Spicy Southwest Style Sauce On Italian Bread, Southwest Style Chicken Panini has a Blood Sugar Impact (BSI) score of 76.7. Lower scores indicate less impact on blood glucose levels.
Southwest Style Chicken Panini Strips Of White Meat Chicken Topped With Crumbled Bacon, Cheese And A Spicy Southwest Style Sauce On Italian Bread, Southwest Style Chicken Panini contains 24.7g carbs, 2.4g sugars, 1.2g fiber, and 12.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Chicken Panini Strips Of White Meat Chicken Topped With Crumbled Bacon, Cheese And A Spicy Southwest Style Sauce On Italian Bread, Southwest Style Chicken Panini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Chicken Panini Strips Of White Meat Chicken Topped With Crumbled Bacon, Cheese And A Spicy Southwest Style Sauce On Italian Bread, Southwest Style Chicken Panini compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.