Blood Sugar Impact of Steak Mushroom Cheddar Flatbread Melt Seasoned Beef Steak And A Blend Of Mushrooms With Cheddar Cheese Sauce & Mozzarella Cheese In A Seasoned Flatbread
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 5.0g |
| Fiber | 4.9g |
| Protein | 18.0g |
| Fat | 16.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], SOYBEAN OIL, PARMESAN AND ROMANO MADE FROM COW'S MILK CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], SUGAR, ISOLATED OAT PRODUCT, YEAST, DOUGH CONDITIONER [GUAR GUM, CALCIUM CARBONATE, DATEM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SALT, OREGANO), MUSHROOM BLEND (WHITE, PORTABELLA AND CRIMINI BROWN MUSHROOMS, WATER, SALT), SEASONED COOKED BEEF STEAK (BEEF, BEEF BROTH, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, MALTODEXTRIN, YEAST EXTRACT, SALT, GARLIC JUICE, ONION JUICE, NATURAL FLAVORS), WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SEASONING (CHEDDAR CHEESE [{CULTURED MILK, SALT, ENZYMES}, WHEY, SALT], WHEY, MODIFIED CORNSTARCH, CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, SOY LECITHIN], SKIM MILK, NATURAL BUTTER FLAVOR [NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, SKIM MILK SOLIDS, ANNATTO COLOR, TURMERIC], PARMESAN AND ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, DRIED ONION, DRIED GARLIC, XANTHAN GUM), 2% OR LESS OF SOYBEAN OIL, GARLIC POWDER, SPICE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Steak Mushroom Cheddar Flatbread Melt Seasoned Beef Steak And A Blend Of Mushrooms With Cheddar Cheese Sauce & Mozzarella Cheese In A Seasoned Flatbread, Steak Mushroom Cheddar Flatbread Melt based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak Mushroom Cheddar Flatbread Melt Seasoned Beef Steak And A Blend Of Mushrooms With Cheddar Cheese Sauce & Mozzarella Cheese In A Seasoned Flatbread, Steak Mushroom Cheddar Flatbread Melt is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 90.8.
Steak Mushroom Cheddar Flatbread Melt Seasoned Beef Steak And A Blend Of Mushrooms With Cheddar Cheese Sauce & Mozzarella Cheese In A Seasoned Flatbread, Steak Mushroom Cheddar Flatbread Melt has a Blood Sugar Impact (BSI) score of 90.8. Lower scores indicate less impact on blood glucose levels.
Steak Mushroom Cheddar Flatbread Melt Seasoned Beef Steak And A Blend Of Mushrooms With Cheddar Cheese Sauce & Mozzarella Cheese In A Seasoned Flatbread, Steak Mushroom Cheddar Flatbread Melt contains 30.6g carbs, 2.9g sugars, 2.9g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak Mushroom Cheddar Flatbread Melt Seasoned Beef Steak And A Blend Of Mushrooms With Cheddar Cheese Sauce & Mozzarella Cheese In A Seasoned Flatbread, Steak Mushroom Cheddar Flatbread Melt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak Mushroom Cheddar Flatbread Melt Seasoned Beef Steak And A Blend Of Mushrooms With Cheddar Cheese Sauce & Mozzarella Cheese In A Seasoned Flatbread, Steak Mushroom Cheddar Flatbread Melt compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.