Blood Sugar Impact of Chicken Club Panini White Meat Chicken With Crumbled Bacon, Tomatoes, Cheese & Ranch Style Sauce On Italian Bread
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 24.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), LIGHT PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK AND SKIM MILK, WATER, POTASSIUM CITRATE, SALT, SODIUM CITRATE, WHEY*, SORBIC ACID [PRESERVATIVE], CREAM, APOCAROTENAL AND BETA CAROTENE [COLOR], ENZYMES, SODIUM PHOSPHATE, LACTIC ACID), TOMATOES, WATER, COOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), SEASONING (CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, SOY LECITHIN], BUTTERMILK [BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID], WHEY, MODIFIED CORNSTARCH, SKIM MILK, BUTTERMILK FLAVOR [MALTODEXTRIN, LACTIC ACID, MODIFIED FOOD STARCH, VINEGAR, BUTTERMILK SOLIDS], DRIED GARLIC, CORN SYRUP SOLIDS, SUGAR, POTASSIUM CHLORIDE, LACTIC ACID, SALT, XANTHAN GUM, SPICE, PARSLEY), WHITE DISTILLED VINEGAR. BREAD: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, OAT FIBER, SOYBEAN OIL, CULTURED WHEAT STARCH, GRAIN VINEGAR, SALT, WHEAT STARCH, ACETIC ACID, SOY LECITHIN, CITRIC ACID, SOYBEAN OIL, NATURAL FLAVORS, SALT, TURMERIC & ANNATTO COLOR, LACTIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Club Panini White Meat Chicken With Crumbled Bacon, Tomatoes, Cheese & Ranch Style Sauce On Italian Bread, Chicken Club based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Club Panini White Meat Chicken With Crumbled Bacon, Tomatoes, Cheese & Ranch Style Sauce On Italian Bread, Chicken Club is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 86.9.
Chicken Club Panini White Meat Chicken With Crumbled Bacon, Tomatoes, Cheese & Ranch Style Sauce On Italian Bread, Chicken Club has a Blood Sugar Impact (BSI) score of 86.9. Lower scores indicate less impact on blood glucose levels.
Chicken Club Panini White Meat Chicken With Crumbled Bacon, Tomatoes, Cheese & Ranch Style Sauce On Italian Bread, Chicken Club contains 26.5g carbs, 5.3g sugars, 0.0g fiber, and 14.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Club Panini White Meat Chicken With Crumbled Bacon, Tomatoes, Cheese & Ranch Style Sauce On Italian Bread, Chicken Club into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Club Panini White Meat Chicken With Crumbled Bacon, Tomatoes, Cheese & Ranch Style Sauce On Italian Bread, Chicken Club compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.