Blood Sugar Impact of Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheese & Peppers
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 243.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 5.0g |
| Fiber | 3.9g |
| Protein | 14.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 243.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEAT SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), COOKED PORK, WATER, BLACK BEANS (WATER, BLACK BEANS), CORN, MODIFIED CORNSTARCH, SPICES, SALT, BLEACHED WHEAT FLOUR, ONIONS, SUGAR, CUMIN, COCOA PROCESSED WITH ALKALI, VINEGAR, GARLIC, PAPRIKA, POTASSIUM CHLORIDE, JALAPENO PEPPERS, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, CAYENNE PEPPER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTROSE, SOYBEAN OIL. CHEESE SAUCE & TOPPING: SKIM MILK, MOZZARELLA CHEESE WITH SODIUM CITRATE (MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT MILK, SODIUM CITRATE), WATER, GREEN CHILE PEPPERS, POBLANO CHILES, RED BELL PEPPERS, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, SOUR CREAM (CULTURED CREAM, NONFAT MILK), CANOLA OIL, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, GARLIC POWDER, ONION POWDER, JALAPENO PEPPERS, POTASSIUM CHLORIDE, VINEGAR, CITRIC ACID, SPICES. COOKED PASTA: WATER, SEMOLINA, YELLOW CORN FLOUR, POTATO MALTODEXTRIN, FLAVORS, TURMERIC, AUTOLYZED YEAST EXTRACT, LIME.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheese & Peppers, Mexican Style Lasagna based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheese & Peppers, Mexican Style Lasagna is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 65.1.
Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheese & Peppers, Mexican Style Lasagna has a Blood Sugar Impact (BSI) score of 65.1. Lower scores indicate less impact on blood glucose levels.
Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheese & Peppers, Mexican Style Lasagna contains 15.2g carbs, 2.1g sugars, 1.6g fiber, and 5.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheese & Peppers, Mexican Style Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheese & Peppers, Mexican Style Lasagna compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.