Blood Sugar Impact of Winter Sampler Tray
Winter Sampler Tray has a BSI score of 27.5, indicating moderate blood sugar impact. Contains 18.0g carbs, 15.0g sugar, 3.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingWinter sampler tray contains 18.0g of carbs, 15.0g of sugar, 5.0g of protein, 16.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Winter sampler tray contains 45.0g of carbs, 37.5g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT ALMONDS (YOGURT COATING [SUGAR, FRACTIONATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER (MILK), COLORED WITH TITANIUM DIOXIDE, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), SOY LECITHIN (AN EMULSIFIER), SALT AND VANILLA], ROASTED ALMONDS [ALMONDS, CANOLA OIL], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE). WINTER WONDERLAND MIX (ROASTED, SALTED PEANUTS [BLANCHED PEANUTS, CANOLA OIL, SALT], YOGURT RAISINS [YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER [MILK], COLORED WITH TITANIUM DIOXIDE, YOGURT POWDER, [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), RAISINS (RAISINS SUNFLOWER OIL), CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE)], CHOCOLATE GERMS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, VANILLIN [AN ARTIFICIAL FLAVOR]) SUGAR, ARTIFICIAL COLORING (INCLUDES BLUE 1 LAKE, YELLOW 5 LAKE), GUM ARABIC, CORN SYRUP CONFECTIONER'S GLAZE)], HONEY ROASTED ALMONDS [ALMONDS, EVAPORATED SUGAR CANE, LIGHT AMBER HONEY. PEANUT OIL, SUGAR, POTATO STARCH, SALT AND XANTHAN GUM], CHOCOLATE WATERS (SEMISWEET CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER), SOY LECITHIN AND PURE VANILLA, NONPAREILS [SUGAR, CORNSTARCH]), CHOCOLATE STARS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLIN (ARTIFICIAL FLAVOR)] MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR MILK, SOY LECITHIN, VANILLA], PEANUTS [PEANUTS, CANOLA OIL]), HONEY ROASTED ALMONDS (ALMONDS, EVAPORATED SUGAR CANE, LIGHT AMBER HONEY, PEANUT OIL, SUGAR, POTATO STARCH, SALT AND XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Winter Sampler Tray based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Winter Sampler Tray is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 27.5.
Winter Sampler Tray has a Blood Sugar Impact (BSI) score of 27.5. Lower scores indicate less impact on blood glucose levels.
Winter Sampler Tray contains 45.0g carbs, 37.5g sugars, 7.5g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Winter Sampler Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Winter Sampler Tray compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.