What is Vegetable Fried Rice?

Vegetable Fried Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 93.0.

How does Vegetable Fried Rice affect blood sugar?

Vegetable Fried Rice has a Blood Sugar Impact (BSI) score of 93.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Vegetable Fried Rice?

Vegetable Fried Rice contains 20.4g carbs, 4.7g sugars, 2.0g fiber, and 3.5g protein per 100g.

Is Vegetable Fried Rice suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Vegetable Fried Rice in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Vegetable Fried Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Vegetable Fried Rice compare to other foods?

Use our comparison tool to see how Vegetable Fried Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.

Frozen Dinners & Entrees Chung's Foods, Inc. Branded

Blood Sugar Impact of Vegetable Fried Rice

Vegetable Fried Rice

Vegetable Fried Rice has a BSI score of 93.0, indicating very substantial blood sugar impact. Contains 52.0g carbs, 12.0g sugar, 5.1g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 255.0g serving

Vegetable fried rice contains 52.0g of carbs, 12.0g of sugar, 9.0g of protein, 2.5g of fat, and 5.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	52.0g
Sugars	12.0g
Fiber	5.1g
Protein	9.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Vegetable fried rice contains 20.4g of carbs, 4.7g of sugar, and 2.0g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 255.0 Gg

Calories 260

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 619.7mg 27%

Total Carbohydrates 52.0g 19%

Dietary Fiber 5.1g 18%

Total Sugars 12.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 40.8mg 3%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE BROWN RICE, ALL NATURAL FRIED RICE SAUCE (WATER, SOY SAUCE - GLUTEN FREE - LESS SODIUM [(WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR)], SEASONING BLEND [(DEHYDRATED ONION, SUGAR, CORN STARCH, SALT, DEHYDRATED GARLIC, NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID)], SUGAR, TOMATO PASTE, MOLASSES), EDAMAME SOYBEANS, GREEN PEAS, CARROTS, CORN SUGAR SNAP PEAS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 3% DV

Vitamin A 153% DV

Minerals

Calcium 2% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

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The Good Kitchen

Ingredient Type	Found In This Product
🍋 Acidifier	VINEGAR
🍭 Added Sugar	SUGAR
❓ Ambiguous	NATURAL FLAVOR*
⬜ Filler	STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	SUGAR
🌿 Natural	SALT
🧪 Preservative	VINEGAR
🧂 Seasoning	SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Vegetable Fried Rice based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Chung's Foods, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2089912