Blood Sugar Impact of Lunds & Byerlys, Grilled Chicken Salad Croissant
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 184.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 18.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN SALAD (CHICKEN BREAST, MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR EGG YOLKS, WATER SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (PROTECT QUALITY), NATURAL FLAVORS], CELERY, RED WINE VINEGAR [CONTAINS SULFITES] GREEN ONIONS, FULLY REFINED CANOLA OIL, RED ONION, SUGAR, SEA SALT [NATURAL SEA SALT MAGNESIUM CARBONATE], DIJON MUSTARD [WATER VINEGAR, MUSTARD SEED, SALT, WHITE WINE FRUIT PECTIN CITRIC ACID TARTARIC ACID SUGAR SPICE], EXTRA VIRGIN OLIVE OIL TABASCO SAUCE [DISTILLED VINEGAR RED PEPPER SALT], BLACK PEPPER FRENCH GARDEN BLEND [SHALLOTS, GREEN PEPPERCORNS, HERBS (CHIVES CELERY FLAKES, DILL WEED BASIL TARRAGON CHERVIL, BAY LEAF)], GRANULATED GARLIC XANTHAN GUM), CROISSANT (WHEAT FLOUR BUTTER WATER YEAST SUGAR SALT, EGGS WHEAT GLUTEN ASCORBIC ACID ENZYMES) ROMAINE LETTUCE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Lunds & Byerlys, Grilled Chicken Salad Croissant based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunds & Byerlys, Grilled Chicken Salad Croissant is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 51.6.
Lunds & Byerlys, Grilled Chicken Salad Croissant has a Blood Sugar Impact (BSI) score of 51.6. Lower scores indicate less impact on blood glucose levels.
Lunds & Byerlys, Grilled Chicken Salad Croissant contains 15.8g carbs, 2.7g sugars, 1.1g fiber, and 9.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lunds & Byerlys, Grilled Chicken Salad Croissant into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lunds & Byerlys, Grilled Chicken Salad Croissant compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.