Blood Sugar Impact of Shredded Beef Enchilada Corn Tortilla With Shredded Beef And Refried Beans Topped With Enchildada Sauce And Cheese, With Mexican Style Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 12.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE MIX (COOKED WHITE RICE, COOKED BLACK BEANS [WATER, BLACK BEANS, SALT], CORN, ONIONS, SOYBEAN OIL, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, TOMATO PUREE [TOMATOES, SALT], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], GARLIC [CITRIC ACID], SALTED BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, CHICKEN FLAVOR [DEXTROSE, SALT, RENDERED CHICKEN FAT, CANOLA OIL, FLAVOR {ONION POWDER, OLEORESIN PEPPER}, CORN STARCH, OLEORESIN TURMERIC, OLEORESIN CELERY], SPICES, XANTHAN GUM), ENCHILADA SAUCE (WATER, TOMATO PASTE, ONIONS, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC {COLOR}], SOYBEAN OIL, MODIFIED CORN STARCH, CHILI POWDER [CHILI PEPPER, SALT, SPICES, GARLIC, ETHOXYQUIN {TO PRESERVE COLOR}], GARLIC [CITRIC ACID], PAPRIKA [ETHOXYQUIN {TO PRESERVE COLOR}], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SALT, SUGAR, SPICES, XANTHAN GUM), CORN TORTILLA (WHITE CORN MASA FLOUR, WATER, POTASSIUM SORBATE AND/OR CALCIUM PROPIONATE [AS PRESERVATIVE], TRACE OF LIME), COOKED BEEF (BEEF, BEEF BROTH, SALT), REFRIED BEANS (BEANS, WATER, LARD, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ONION, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [MOLD INHIBITOR]), GREEN CHILES (GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Shredded Beef Enchilada Corn Tortilla With Shredded Beef And Refried Beans Topped With Enchildada Sauce And Cheese, With Mexican Style Rice, Shredded Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shredded Beef Enchilada Corn Tortilla With Shredded Beef And Refried Beans Topped With Enchildada Sauce And Cheese, With Mexican Style Rice, Shredded Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 70.7.
Shredded Beef Enchilada Corn Tortilla With Shredded Beef And Refried Beans Topped With Enchildada Sauce And Cheese, With Mexican Style Rice, Shredded Beef has a Blood Sugar Impact (BSI) score of 70.7. Lower scores indicate less impact on blood glucose levels.
Shredded Beef Enchilada Corn Tortilla With Shredded Beef And Refried Beans Topped With Enchildada Sauce And Cheese, With Mexican Style Rice, Shredded Beef contains 16.1g carbs, 1.6g sugars, 2.0g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shredded Beef Enchilada Corn Tortilla With Shredded Beef And Refried Beans Topped With Enchildada Sauce And Cheese, With Mexican Style Rice, Shredded Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shredded Beef Enchilada Corn Tortilla With Shredded Beef And Refried Beans Topped With Enchildada Sauce And Cheese, With Mexican Style Rice, Shredded Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.