Blood Sugar Impact of Real Foods, Pot Pie With White Meat Chicken & Curry Sauce
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 232.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 0.9g |
| Protein | 17.0g |
| Fat | 39.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY FILLING (WATER, COCONUT MILK [COCONUT CREAM, WATER, XANTHAN GUM {AS A THICKENING AGENT}], CHICKEN BREAST [CHICKEN BREASTS WITH RIB MEAT MAY CONTAIN UP TO 2% RETAINED WATER], POTATOES, CARROTS, ONIONS, DRY ROUX MIX [WHEAT FLOUR, MODIFIED CORNSTARCH, MALTODEXTRIN CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR {WHEY, ENZYME MODIFIED BUTTER OIL, DEHYDRATED BUTTER, CORN SYRUP SOLIDS SALT, GUAR GUM, ANNATTO, TURMERIC}, 2% OR LESS OF VEGETABLE OIL {PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, HYDROGENATED SOYBEAN}, AUTOLYZED YEAST EXTRACT, SODIUM SILICOALUMINATE, SODIUM CASEINATE {A MILK DERIVATIVE} SUGAR, DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLORS, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DATEM], SUGAR, CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, YEAST EXTRACT, EVAPORATED CANE JUICE, FLAVOR, CHICKEN FLAVOR, CHICKEN FAT, CORN STARCH, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, AND TURMERIC], RED BELL PEPPERS, CURRY PASTE [RED CHILI PEPPER, GARLIC, SOYBEAN OIL, LEMONGRASS GALANGAL {THAI GINGER}, SALT, SHALLOT, SPICES, KAFFIR LIME], JALAPENO, POMACE OLIVE OIL [REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL], GARLIC BLACK PEPPER, CILANTRO, CURRY POWDER [CORIANDER, TURMERIC, FENNEL SEED, SALT, CUMIN, CHILI FENUGREEK, GARLIC POWDER, CASSIA, CLOVES, CURRY LEAVES NAGKESAR, TRIFALA]), PIE CRUST (ENRICHED FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER MALTODEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING DEXTROSE, CORN SYRUP, SALT, NONFAT DRY MILK, CALCIUM PROPIONATE), WHOLE LIQUID EGGS
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Real Foods, Pot Pie With White Meat Chicken & Curry Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Real Foods, Pot Pie With White Meat Chicken & Curry Sauce is a food product in the other deli category with a Blood Sugar Impact score of 36.6.
Real Foods, Pot Pie With White Meat Chicken & Curry Sauce has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Real Foods, Pot Pie With White Meat Chicken & Curry Sauce contains 8.6g carbs, 0.9g sugars, 0.4g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Real Foods, Pot Pie With White Meat Chicken & Curry Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Real Foods, Pot Pie With White Meat Chicken & Curry Sauce compares to similar foods. You can also explore other foods in the other deli category for alternatives.