Blood Sugar Impact of Ham & Cheddar Breakfast Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG PATTY (EGG WHITES, WHOLE EGGS, WATER, CORN STARCH, SALT, CITRIC ACID, PEPPER), BISCUIT (WATER, PALM OIL, RICE FLOUR, EGG WHITES, CORN STARCH, RESISTANT CORN STARCH, SUGAR, TAPIOCA STARCH, PEA HULL FIBER, CORN MEAL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], XANTHAN GUM, SALT, NATURAL FLAVOR, CELLULOSE POWDER), UNCURED NATURALLY SMOKED HAM-NO NITRATE OR NITRITE ADDED EXCEPT THAT WHICH NATURALLY OCCURS IN CELERY POWDER AND SEA SALT (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, SEA SALT), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Ham & Cheddar Breakfast Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Breakfast Bowl Whole Grain Blend With...
Emedia
Cole's, Biscuit & Gravy Breakfast Bites
Cole's Quality Foods, Inc.
Egg & Cheddar Cheese Pancake Sandwich
Rojo's Famous, Inc.
Greek Spanakopita Wrap
Amy's Kitchen Inc.
Veggie Bacon & Potato Frittata
Classic Cooking Inc.
Cheese Omelet With Smoked Sausage Has...
Zatarain's Inc.
Buttermilk Breakfast Sandwiches
Mdbc Llc
Turkey Sausage & Cheddar Breakfast Sa...
Julian's Recipe, Llc.
Feta & Spinach Omelet Bites
Meijer, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Cheddar Breakfast Sandwich is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 30.8.
Ham & Cheddar Breakfast Sandwich has a Blood Sugar Impact (BSI) score of 30.8. Lower scores indicate less impact on blood glucose levels.
Ham & Cheddar Breakfast Sandwich contains 20.2g carbs, 3.0g sugars, 4.0g fiber, and 10.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Cheddar Breakfast Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Cheddar Breakfast Sandwich compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.