Blood Sugar Impact of Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 86.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG ROLLS: CABBAGE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CARROTS, WATER CHESTNUT, ONION, CELERY, BROWN RICE, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GINGER, BLACK PEPPER, DISODIUM GUANYLATE AND DISODIUM INOSINATE, MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SESAME OIL, CORN STARCH. SWEET AND SOUR SAUCE: WATER, SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), WHITE VINEGAR, RICE VINEGAR, MODIFIED CORN STARCH, RED JALAPENO PEPPER (SALT, ACETIC ACID, CALCIUM CHLORIDE), MINCED GARLIC (GARLIC JUICE, DEHYDRATED GARLIC, SALT, PHOSPHORIC ACID), SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEHYDRATED CHILI PEPPER FLAKES AND RED BELL PEPPER, XANTHAN GUM, DEHYDRATED GARLIC, SODIUM BENZOATE ADDED AS A PRESERVATIVE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 50.9.
Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls has a Blood Sugar Impact (BSI) score of 50.9. Lower scores indicate less impact on blood glucose levels.
Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls contains 32.6g carbs, 7.0g sugars, 2.3g fiber, and 5.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.