Ceviche is a food product in the deli salads category with a Blood Sugar Impact score of 9.9.

How does Ceviche affect blood sugar?

Ceviche has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Ceviche?

Ceviche contains 6.0g carbs, 3.0g sugars, 1.0g fiber, and 4.0g protein per 100g.

Is Ceviche suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Ceviche in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Ceviche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Ceviche compare to other foods?

Use our comparison tool to see how Ceviche compares to similar foods. You can also explore other foods in the deli salads category for alternatives.

Blood Sugar Impact of Ceviche

This food has a low impact on blood sugar and is likely to provide stable energy.

Deli Salads Papa John's Salads & Produce Branded

BSI: 10 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	6.0g	Raises blood sugar	12.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	5.0g	Digestible carbs	10.0
Protein	4.0g	Moderates impact	-0.1
Fat	0.5g	Slows digestion	-0.0
Total Blood Sugar Impact			10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 100.0g serving

Nutrient	Amount per serving
Carbs	6.0g
Sugars	3.0g
Fiber	1.0g
Protein	4.0g
Fat	0.5g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 100.0 Gg

Calories 45

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 30.0mg 10%

Sodium 270.0mg 12%

Total Carbohydrates 6.0g 2%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 40.0mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, SHRIMP (FARM RAISED SHRIMP, SALT, AND SODIUM TRIPOLYPHOSPHATE (RETAIN NATURAL MOISTURE ONLY)), RED ONION, CUCUMBER, IMITATION CRABMEAT (FISH PROTEIN (POLLOCK, COD, AND/OR PACIFIC WHITING) WATER, WHEAT STARCH, EGG WHITE, POTATO STARCH, SORBITOL, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED TAPIOCA STARCH, SALT, NATURAL CRAB CONCENTRATE& ARTIFICIAL COLORS, ISOLATED SOY PROTEIN, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN, SOY & WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE & GUANYLATE, CARMINE, COLOR ADDED), LEMON JUICE CONCENTRATE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), JALAPENO PEPPERS, LIME JUICE (100% LIME JUICE), CILANTRO, SALT, BLACK PEPPER.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 10% DV

Vitamin A 33% DV

Minerals

Calcium 4% DV

Iron 2% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR JUICE CONCENTRATE*
🐄 Animal Product	EGG
🎨 Artificial Coloring	COLOR*
🫧 Fat	OIL*
⬜ Filler	STARCH*
🍚 High GI Carb	SUGAR
🌿 Natural	EGG SALT
🧪 Preservative	BENZOATE* PRESERVATIVE*
💪 Protein	EGG
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	BENZOATE* PRESERVATIVE*
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Ceviche based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

👹 Gut Gremlin

Ingredient Tags

🍭 Added Sugar

🐄 Animal Product

🎨 Artificial Coloring

🫧 Fat

⬜ Filler

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Papa John's Salads & Produce

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2090605

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management