Blood Sugar Impact of White Bean Chicken Chili
White Bean Chicken Chili has a BSI score of 37.5, indicating significant blood sugar impact. Contains 25.0g carbs, 2.0g sugar, 5.9g fiber, 17.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingWhite bean chicken chili contains 25.0g of carbs, 2.0g of sugar, 17.0g of protein, 4.5g of fat, and 5.9g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 5.9g |
| Protein | 17.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
White bean chicken chili contains 11.0g of carbs, 0.9g of sugar, and 2.6g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT AND NATURAL JUICES, SALT, CANE SUGAR, MALTO DEXTRIN, NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC AND SPICE EXTRACTIVES]), CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SALT), GREAT NORTHERN BEANS, ONION, NAVY BEANS, GARNANZO BEANS, RED AND YELLOW AND GREEN BELL PEPPER, GREEN CHILIES (FIRE ROASTED GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATILLOS (TOMATILLOS, SALT), BUTTER (PASTEURIZED CREAM, SALT), FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMIN MONITRIATE, RIBOFLAVIN, FOLIC ACID) JALAPENO PEPPER, CULTURED DEXTROSE, SEA SALT, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), MODIFIED CORNSTARCH, GARLIC, CILANTRO, SPICES, CITRIC ACID, BAKING SODA (SODIUM BICARBONATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize White Bean Chicken Chili based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Woodward Ave, Chili No Bean
GIOVANNIS APPETIZING FOOD
Western Family, Chili, Hot, Hot
WESTERN FAMILY FOODS, INC.
Beef Tamales In Chili Sauce, Beef
PINNACLE FOODS GROUP LLC
Homade Chili Sauce, Homade Chili
ALLIED OLD ENGLISH INC.
Beef Tamales In Chili Sauce
BOSTONIA BEVERAGE
No Beans Chili
CONAGRA BRANDS, INC.
Vegetarian Chili, Vegetarian
WEGMANS FOOD MARKETS, INC.
Reduced Sodium Corned Beef Hash
HORMEL FOODS CORPORATION
Pasta Shells & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Pasta Shells & Meatballs
CONAGRA BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Bean Chicken Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 37.5.
White Bean Chicken Chili has a Blood Sugar Impact (BSI) score of 37.5. Lower scores indicate less impact on blood glucose levels.
White Bean Chicken Chili contains 11.0g carbs, 0.9g sugars, 2.6g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Bean Chicken Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Bean Chicken Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.