Blood Sugar Impact of Apple Cider Donuts
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, WATER, APPLE CIDER, SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRY EGG YOLK, DRY WHEY, CINNAMON, SALT, NATURAL & ARTIFICIAL FLAVOR, NONFAT MILK SOLIDS, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN OIL), SOY LECITHIN, CELLULOSE GUM, WHEAT STARCH, CARAMEL COLOR, DRIED APPLES, SWEET CREAM, BETA CAROTENE AS COLOR, PROPYLENE GLYCOL, NATURAL MIXED TOCOPHEROLS & ASCORBYL PALMITATE AS PRESERVATIVES. 092404 (J)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Apple Cider Donuts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Whoopie Pies
Shirley's Cookie Company
Mini Donuts, Frosted Strawberry
Hostess Brands, Llc
Mrs. Freshley's, Frosted Mini Donuts
Flowers Foods, Inc.
Birthday Cake Bar, Birthday Cake
Flowers Foods, Inc.
Limoncino Italian Flavor Cake
Bauli S.P.A.
Apple Danish
Wal Mart Stores, Inc.
Labree's Bakery, Iced Red Velvet Roll
Labree's Bakery Inc
Chocolate Chip Gooey Butter Cake, Cho...
Heinemann's Bakeries
Chocolate Pecan Pie
Ukrop's Homestyle Foods, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Cider Donuts is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 40.0.
Apple Cider Donuts has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Apple Cider Donuts contains 38.6g carbs, 14.0g sugars, 1.8g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Cider Donuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Cider Donuts compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.