Blood Sugar Impact of Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables And Brown Rice In A Mild Ginger Soy Sauce Complete Skillets
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 15.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, BROWN RICE), COOKED, GRILLED WHITE MEAT CHICKEN, WATER, SKIM MILK, SUGAR SNAP PEAS, RED BELL PEPPERS, CARROTS, YELLOW CARROTS, SOYBEAN OIL, MALTODEXTRIN, 2% OR LESS OF ROASTED RED BELL PEPPER PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORNSTARCH, SUGAR, GINGER, SALT, GARLIC PUREE, MEDIUM CHAIN TRIGLYCERIDES, POTASSIUM CHLORIDE, SPICES, LIME JUICE CONCENTRATE, ONION POWDER, SOY PROTEIN ISOLATE, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, APPLE CIDER VINEGAR, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVORS, MIXED TRIGLYCERIDES, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables And Brown Rice In A Mild Ginger Soy Sauce Complete Skillets, Thai Style Ginger Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables And Brown Rice In A Mild Ginger Soy Sauce Complete Skillets, Thai Style Ginger Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 74.9.
Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables And Brown Rice In A Mild Ginger Soy Sauce Complete Skillets, Thai Style Ginger Chicken has a Blood Sugar Impact (BSI) score of 74.9. Lower scores indicate less impact on blood glucose levels.
Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables And Brown Rice In A Mild Ginger Soy Sauce Complete Skillets, Thai Style Ginger Chicken contains 14.8g carbs, 1.8g sugars, 1.4g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables And Brown Rice In A Mild Ginger Soy Sauce Complete Skillets, Thai Style Ginger Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables And Brown Rice In A Mild Ginger Soy Sauce Complete Skillets, Thai Style Ginger Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.