Blood Sugar Impact of Cilantro Lime Chicken White Meat Chicken With A Black Bean & Corn Mix, Seasoned Brown Rice And A Verde Tomatillo Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 389.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 8.0g |
| Fiber | 7.0g |
| Protein | 27.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 389.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE MEAT CHICKEN, COOKED BROWN RICE, WATER, SWEET CORN, BLACK BEANS (WATER, BLACK BEANS), GREEN CHILES, RED BELL PEPPERS, SKIM MILK, TOMATILLOS, 2% OR LESS OF ROASTED POBLANO CHILES, CILANTRO, MODIFIED FOOD STARCH, SUGAR, GARLIC, BUTTER (CREAM, SALT), SALT, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), LIME JUICE CONCENTRATE, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MALTODEXTRIN, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), CHICKEN FAT, SPICES, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, GARLIC POWDER, ONIONS, COOKED MECHANICALLY SEPARATED CHICKEN, CHILI POWDER, CITRIC ACID, POTASSIUM CHLORIDE, FRUCTOSE, AUTOLYZED YEAST EXTRACT, CHICKEN POWDER, FLAVORS, DRIED ONION, CHICKEN BROTH, TURMERIC, SOY SAUCE (SOYBEAN, WHEAT, SALT), CHICKEN SKIN, DRIED CHICKEN BROTH, LACTIC ACID, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cilantro Lime Chicken White Meat Chicken With A Black Bean & Corn Mix, Seasoned Brown Rice And A Verde Tomatillo Sauce, Cilantro Lime Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cilantro Lime Chicken White Meat Chicken With A Black Bean & Corn Mix, Seasoned Brown Rice And A Verde Tomatillo Sauce, Cilantro Lime Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 94.5.
Cilantro Lime Chicken White Meat Chicken With A Black Bean & Corn Mix, Seasoned Brown Rice And A Verde Tomatillo Sauce, Cilantro Lime Chicken has a Blood Sugar Impact (BSI) score of 94.5. Lower scores indicate less impact on blood glucose levels.
Cilantro Lime Chicken White Meat Chicken With A Black Bean & Corn Mix, Seasoned Brown Rice And A Verde Tomatillo Sauce, Cilantro Lime Chicken contains 14.1g carbs, 2.1g sugars, 1.8g fiber, and 6.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cilantro Lime Chicken White Meat Chicken With A Black Bean & Corn Mix, Seasoned Brown Rice And A Verde Tomatillo Sauce, Cilantro Lime Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cilantro Lime Chicken White Meat Chicken With A Black Bean & Corn Mix, Seasoned Brown Rice And A Verde Tomatillo Sauce, Cilantro Lime Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.