Blood Sugar Impact of Uncured Ham And White Cheddar With Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce In A Baked Pretzel Bread Sandwiches
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 127.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED UNCURED HICKORY HAM AND WATER PRODUCT NO NITRITES OR NITRATES ADDED NATURAL HICKORY SMOKE FLAVOR ADDED (HAM CONTAINING UP TO 25% OF A SOLUTION WITH WATER, SUGAR, SALT, NATURAL FLAVORS, SODIUM PHOSPHATES, DRIED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL HICKORY SMOKE FLAVOR), REDUCED FAT VERMONT CHEDDAR CHEESE (PASTEURIZED LOW FAT MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE), SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF SOYBEAN OIL, MODIFIED FOOD STARCH, NONFAT MILK, SUGAR, SEASONING (RICE FLOUR, CORN STARCH, POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), YEAST, SALT, FLAVORING (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR [CONTAINS BARLEY]), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), BAKING SODA, EGG YOLKS, WHEY, SOY FLOUR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Uncured Ham And White Cheddar With Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce In A Baked Pretzel Bread Sandwiches, Uncured Ham And White Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Ham And White Cheddar With Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce In A Baked Pretzel Bread Sandwiches, Uncured Ham And White Cheddar is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 73.8.
Uncured Ham And White Cheddar With Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce In A Baked Pretzel Bread Sandwiches, Uncured Ham And White Cheddar has a Blood Sugar Impact (BSI) score of 73.8. Lower scores indicate less impact on blood glucose levels.
Uncured Ham And White Cheddar With Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce In A Baked Pretzel Bread Sandwiches, Uncured Ham And White Cheddar contains 30.7g carbs, 3.2g sugars, 0.8g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Ham And White Cheddar With Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce In A Baked Pretzel Bread Sandwiches, Uncured Ham And White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Ham And White Cheddar With Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce In A Baked Pretzel Bread Sandwiches, Uncured Ham And White Cheddar compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.