Blood Sugar Impact of Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 212.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 11.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 212.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CHICKEN ENCHILADAS (FILLING [COOKED WHITE CHICKEN MEAT, WATER, GREEN CHILES {GREEN CHILES IN WATER, SALT, CITRIC ACID), DICED ONION, TOMATOES, YELLOW CORN KERNEL, PINTO BEANS {WATER, PINTO BEANS}, CORNSTARCH, NATURAL FLAVORS, SALT, DRY CHICKEN BROTH, SPICES], CORN TORTILLA [WATER, YELLOW CORN MASA FLOUR, CORNSTARCH]), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), GREEN TOMATOES, GREEN CHILE PEPPERS, RED BELL PEPPERS, CORN, 2% OR LESS OF CREAM, SOUR CREAM POWDER (SOUR CREAM [CULTURED CREAM, SKIM MILK]), BLACK BEANS (WATER, BLACK BEANS), SALT, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, GARLIC PUREE, CORNSTARCH, ONION PUREE, JALAPENO PEPPERS, YELLOW CORN FLOUR, LIME JUICE CONCENTRATE, POTATO STARCH, WHEAT FLOUR, VINEGAR, SUGAR, CITRIC ACID, CULTURED WHEY, LIME.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 80.9.
Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas has a Blood Sugar Impact (BSI) score of 80.9. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas contains 20.3g carbs, 1.9g sugars, 0.9g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.