Blood Sugar Impact of Oreo Thins Cookies Golden 1 X10.1 Oz
OREO THINS COOKIES GOLDEN 1X10.1 OZ has a BSI score of 40.4, indicating significant blood sugar impact. Contains 21.0g carbs, 11.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingOreo thins cookies golden 1x10.1 oz contains 21.0g of carbs, 11.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Oreo thins cookies golden 1x10.1 oz contains 72.4g of carbs, 37.9g of sugar, and 0.0g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR, CITRIC ACID, ANNATTO EXTRACT (VEGETABLE COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Oreo Thins Cookies Golden 1 X10.1 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Cheez It Caddies Crackers White Cheddar .75 Oz
KELLOGG COMPANY US
Nabisco Ritz Crackers Original 1 X13.7 Oz
MONDELEZ USA
Goldfish Spicy Dill Pickle Flavored Crackers, 6.1 Oz Bag
PEPPERIDGE FARM INC.
Lance Sandwich Crackers, Malt With Peanut Butter, Individual Snack Pack, 6 Sandwiches
SNYDER'S-LANCE INC.
Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz
MONDELEZ USA
Nabisco Chips Ahoy! Cookies Big Cookie Blonde Mix In1 X2.300 Oz
MONDELEZ INTERNATIONAL
Annie's Organic Neopolitan Bunny Grahams
GENERAL MILLS SALES INC.
Triscuit Crackers Rye With Caraway Seed 1 X8.5 Oz
MONDELEZ USA
Old El Paso Super Stuffer Shells 10 Count
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oreo Thins Cookies Golden 1 X10.1 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 40.4.
Oreo Thins Cookies Golden 1 X10.1 Oz has a Blood Sugar Impact (BSI) score of 40.4. Lower scores indicate less impact on blood glucose levels.
Oreo Thins Cookies Golden 1 X10.1 Oz contains 72.4g carbs, 37.9g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oreo Thins Cookies Golden 1 X10.1 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oreo Thins Cookies Golden 1 X10.1 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.